What is energy? Everything is energy and everything radiates energy. Everything that we can see, touch and much that we can't see is universal energy. Energy can differentiate itself into flowers, bees, rocks, trees, humans, the ocean, stars, a single atom, our thoughts and all other forms of matter that exist. Every form of matter emanates its own unique vibration, including you and I. Rocks of course have a slower vibration compared to humans, Spirit vibrating even faster.
What if I told you that you are electrical, magnetic, and crystalline just like the universe. Talk about "fearfully and wonderfully made". We have the ability to direct, transfer, and release energies. When our energies are flowing we create health, happiness, and success. However, blocked energies create disease, sadness, even failure. This is why it is so important that we pay attention to our own energy and the energies that surround us. When we learn how to manage our own energy we become a powerful force, especially when we have learned to align our energy with our higher self.
Thoughts are energy and they are very powerful. When we speak our thoughts out loud it is like sending an order directly to the universe. Universal law says that we get back exactly the energy that we send out. So, instead of thinking negative thoughts like, "I will never get what I want!" More emotion means even more energy like "I HATE YOU." What ever it is that you think or say goes immediately out to the universe and starts creating that which you are thinking about.
So instead, why not attract better things into your life by thinking positive and loving thoughts. Remember that energy flows where attention goes. So why not start becoming more aware of our thoughts especially that are negative and cancel them. That's right, I cancel that thought and I replace it with another thought that will more positively affect my life. For example, many people fear illness and worry about it all the time. What if when those negative thoughts come in we consciously stop them and replace them with "I am healthy, whole, and complete in everyway".
It takes time to raise your awareness to all the negative mumbo jumbo that goes on in our minds every moment of the day. However, when you begin to recognize and stop these thoughts, only then will you see positive changes happening in your life.